Pineapple helps in reducing weight
We all want ourselves to achieve a perfect figure with balancing weight. Gym along with exercises and diet do play a very important role in this process . But Pineapple seems to be an ingredient which help us in weight loss. Pineapple is also a sweet way to get your manganese, which is one of many bone-strengthening minerals and a star player when it comes to protecting you against free radical damages via its role in the antioxidant enzyme superoxide dismutase. One cup exceeds a day's recommended amount by 30 percent. You also get a decent amount of copper and thiamin, plus more than a third of your recommended vitamin C needs.
Selection and Storage
Selection and Storage
Vitamin C is an antioxidant, but it also helps keep your immune system in tip-top shape by increasing your resistance against cold , flu , and other infectious diseases. Fresh, raw pineapple contains an enzyme called bromelain that aids digestion and helps prevent inflammation and swelling. To get the most anti-inflammatory benefit, some suggest that you eat pineapple alone so the bromelain isn't used up digesting other food you've eaten with it.
When choosing pineapple, forget all the other tricks; let your nose be your guide. A ripe pineapple emits a sweet aroma from its base, except when cold. Color is not reliable; ripe pineapples vary in color by variety. Don't rely on plucking a leaf from the middle either. You can do this with all but the most unripe pineapples. And it can just as easily mean that it's rotten.
Choose a large pineapple that feels heavy for its size, indicating juiciness and a lot of pulp. The "eyes" should stand out. A ripe pineapple yields slightly when pressed.
Once a pineapple is picked, it's as sweet as it will ever get. It does no good to let it "ripen" at home. It will only rot.
Hi Nikhil, Wow good to suggestion to improve our health.
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