Health, as we all know is a physical state of physical , social and mental well being . In terms of science and both in lay men language heath is about well being. With growing urban culture , and high standard of living health related issues are gaining an importance in every person life. Nowadays , Kareena Kapoor  zero size figure and Salman Khan six pack abs have become role models for youngsters. 

 
Moreover, not only in media world but in each and every section of the society personality holds a major impact.Personality is determined by one's health which is maintained either by staying fit or by following daily health routines.Sometimes a fit and strong personality person is  able to secure good job in comparison with the person which is not physically fit.Overlooking health issues can arrest us in deadly diseases like obesity , diabetes and many more which holds a bad impact on our life for lifetime.He