Exercises playing a very crucial role in gym.

Gym is the main hub of every individual where one can go and workout in order to remain fit.There are stretching exercises and machine exercises present in order to reduce extra fat from your body. F labs coming out from sides in the body is the reason for many people shedding down their kilos in the aim to achieve a perfect fit body There are many kinds of stretching exercises that are taught by gym trainers and stretching experts in the gym which one can perform at home also.

Following are some of the stretching exercises :

1) Cross shoulder stretch

Stand up straight, with knees slightly bent. Place feet hip distance apart. Make sure toes are pointing forward. Keep shoulders even as you complete this stretch. Bend right arm at elbow joint, extend arm across chest. Place left hand on the right elbow to gently support the arm during this stretch. Feel the stretch in your right arm and shoulder. Inhale (breathe in) through your nose, and exhale (breathe out) through your mouth, as you complete this stretch. Hold stretch for a count of 8. Repeat this stretch on opposite side, using right hand to stretch left arm and shoulder.

2) Triceps stretch 
Stand up straight, with knees slightly bent. Place feet hip distance apart. Make sure toes are pointing forward. Keep shoulders even as you complete this stretch. Bend right arm at elbow joint, lift arm next to your head. Position right fingers so they touch the shoulder blade area. Place left arm across top of head, and place left hand on the right elbow to gently support the arm during this stretch. Feel the stretch in your right triceps. Inhale (breathe in) through your nose, and exhale (breathe out) through your mouth, as you complete this stretch. Hold stretch for a count of 8. Repeat this stretch on the opposite side, using right hand to stretch left triceps.

3) Chest Stretch 
Stand up straight, with knees slightly bent. Place feet hip distance apart. Make sure toes are pointing forward. Keep shoulders even as you complete this stretch. Place arms behind your back. Clasp your hands together, extending your arms behind your back and hold this position. Feel the stretch in your chest. Inhale (breathe in) through your nose, and exhale (breathe out) through your mouth, as you complete this stretch. Hold stretch for a count of 8.

7) Calf stretch
Stand facing a wall, about 2 feet away from it. Keeping your heels flat and your back straight, lean forward and press your hands and forehead to the wall. Make sure your knee does not move forward of your ankle. Do this slowly. You should feel stretching in the muscles in the back of your lower legs, above your heels. If you need a bigger stretch, move your back farther away from the wall. Hold this position for 20 seconds and then relax.

After you exercise, you need to cool down for about 5 to 10 minutes by doing some of the stretches you did to warm up.